Breakfast: 1 egg scrambled, oatmeal with a little dab of yogurt, fresh blueberries and strawberries. 4 oz. fresh OJ.
Lunch: Bowl of my homemade minestrone and an ezekiel turkey sandwich with fresh basil and tomato.
Dinner: small bowl of my homemade minestrone, 4-5 oz. grilled sirloin steak, and a small caesar salad with tomato and cucumber.
Snack: handfull of blueberries...
LOTS Of water...like always.
Well another good day...was planning to got to gym for strength training but didn't get there. It's okay though I was busy all day and there is tomorrow.