Happy 2010- so it started yesterday, I figured why not end on a right note as well. No sugar and an hour walk for 12-31-09...I have done it before and it felt great. I remember telling people that I felt like I was 18 again, so why then did I revert to my old ways? That is the question I am planning to answer and resolve this year. I still haven't drank a soda in over 5 or maybe 6 years ago, and I haven't missed it at all. So anyway my goal for 2010 is to conquer this sugar addiction and eat healthy and exercise daily. I can do it, I will do it.
So for breakfast today I had:
(My usual): Oatmeal with a spoonful of strawberry yogurt (sugar free), fresh strawberries, fresh blueberries and 2 eggs scrambled. 4 oz. of fresh squeezed OJ and 16 oz. of water...
Lunch: 1 lettuce wrap and brown rice beef and broccoli/ water
Dinner: 2 eggs/ 2 strips bacon/ 2 slice ezekiel bread/ water
snack: apple/ nuts
Walked 31/2 miles ran 1 mile
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